In the 25 years that I've had the opportunity to practice yoga, meditation and pranayama, by far the most powerful for my body and mind and for all those that I get to share with over the years, is the pranayama. It is the most universal and the easiest to use no matter what level your experience is.
What is 21-Days Breathwork Practice?
This 21-Day Pranayama Program is designed to give you increased energy, better focus and more powerful intentions. This digital program includes:
All this for only $21 USD